Quick Icecream Shake

This is an idea for those of you that are on the path of eating healthy, but still like to eat your favourite food such as ICECREAM!! As it says quick, but before hand you will have to ether freeze the ice-cream bowl maker(as per manufactures instructions) or if your using one that has a compressor then your ready to go. Suitable for Vegans. 

 Ingredients

2 packets of your choice of shake(My choice, Juice Plus complete Vanilla)

400mls of milk of your choice (Almond milk)

Method 

Pour the contents of the 2 packets of shake mix in to a bowl and mix well while adding the milk

Be sure to get all the lumps out, unless you love to have lumps of powder sensation after its made.

Let it sit for 20-30 minutes for the contents to rehydrate.

Set up your Ice cream maker, get the machine going and pour it in a steady stream. 

let the machine run on a low to medium speed if its a mixer, till it is the right consistency, round about 10-15 minutes. Transfer it out to a container or you could eat it straight from the bowl if you like. 

You can keep it in the freezer for later but must be consumed with in the hour. It is kind of soft serve ice-cream. If not consumed with in that hr, it would come out flaky but still as yummy.

ITS GREAT TREAT FOR A HOT SUMMERS DAY OR NIGHT!! 

And best of all Guilt Free!!

If you like You can serve it with your favourite muesli bar, I Love the Juice plus Complete wholesome Grains +Cranberries bar. Break it up to resemble crumbs to add texture to the yummy ice-cream treat. 

**Juice Plus Complete shake comes in two flavours Vanilla and Dutch chocolate.
**Juice Plus Complete Bar Comes in two flavours Spiced Apple and Raisin, Wholesome Grains and Cranberries

Lamb with home made mint sauce

Mint sauce

Lamb chops

Garlic, crushed

Salt

Pepper

Desire Potatoes(any potatoes will do), cut in to bite size

Oil

Dried mix herbs

Fresh/ frozen vegetable of your choice

Butter

Marinade the lamb in the mint sauce, garlic, salt and pepper for 2 hrs or over night.

In a bowl mix potato, oil, a bit of garlic, mix herbs, salt and pepper. place in a baking tray and roast for 20-35 min or till cook in a pre-heated oven of 180C.

For the Lamb heat a pan with a little oil till smoking point is reached, place lamb in to the pan and cook it 2 min on each side. set a side to rest. while its resting, blanch the vegetable in hot water (you can boil water in the kettle and pour it in to a pot). then transfer the vegetables to the pan, over high heat toss the vegetables with some butter and season to taste:)

Plate the food up, eat it while its hot:)

Enjoy:)

Baked Sambal Fish (flat head)

I manage to catch this fish the other day and baked it:)

to make the sauce

1 fish

2-3 small onion(1/2 if onions are big)

2 tbsp garlic chopped

150ml lemon/lime juice

2tbsp chili paste

2 tsp shrimp paste

2 tbsp sugar

salt to taste

Method

pan fry onion and garlic with a little oil, add chili and shrimp paste. fry till fragrant, add sugar mix thru and add lemon/ lime juice. season to taste.

lightly season the fish in side and outside the fish. Fill the cavity of the fish belly with some of the filling, place the fish on baking tray line with baking paper. pour the rest of the filling/sauce over the fish. bake in preheated oven at 180C for 20-30 minutes. (well depends on how big the fish is) serve with steamed rice.

yum yum!!

All gone...